Fitness & Stretching
Sitting all day, lack of energy, easy to get muscle pain and joints injury...
Common symptoms for people in the work force and for those sitting, working or studying long hours.
Simply being inactive is as dangerous as smoking and physical inactivity can cause cardio disease and even mental hazard.
Join us
1. Stretch & exercise and improve your physical fitness and mental health.
2. A few easy steps to follow our movements at your preferred venue, office or virtual.
3. Our professional coaches are committed to help you energetic, feel fit and refresh.
Uniqueness
1. Tailor-made session to suit individual need.
2. Session can be one on one, small class, by group or virtual.
3. Each session includes warm up exercises, stretching (muscles and joints), endurance training and cool down exercise.